Your Questions, Answered

  • Apogee Fitness Training is a premier mobile strength and conditioning service. All equipment necessary for a complete training program is brought directly to your location, removing common barriers like travel time and crowded gyms.

    Occasional outdoor group classes are offered at local parks and are available for pre-purchase or drop-in. If you have a home gym, Ryan can design a program around your equipment and coach you in your space. Sessions at Ryan’s gym are available on a limited basis and can be discussed during the inquiry process.

  • Apogee Fitness Training works with adult men and women of all experience levels. You do not need prior training experience to start. Programs are built to meet you where you are and progress safely over time.

  • Most clients train in one on one or two on one sessions. Occasional group classes are offered at select times and locations. One off drop in mobile training sessions are available at a higher rate.

  • Training sessions typically take place at the client’s home or preferred location. Outdoor sessions may be held at local parks. Apogee Fitness Training currently serves Spicewood, Lakeway, and Bee Cave.

  • All training sessions are by appointment only. Group classes and special events are scheduled in advance and posted when available.

  • Yes. A three-month commitment is required for all training packages. This allows adequate time to build strength, improve conditioning, and create meaningful progress.

  • Training is strength and conditioning-based to build lean muscle, improve conditioning, support fat loss, and promote long-term health and longevity.

  • Yes. Every program is fully individualized based on your goals, current fitness level, movement ability, and lifestyle.

  • Yes. All clients complete an application before starting training to ensure the service is a good fit.

  • A formal consultation is not required. Your first session includes a physical fitness and mobility assessment to establish a baseline and guide your program design.

  • Yes. Medical and liability waivers must be completed before training begins.

  • Medical clearance is not required unless otherwise advised by your physician.

  • Pricing is listed on each service page and is billed on a monthly basis. One-off sessions are available but are priced higher than committed packages.

  • Cancellations must be made at least 24 hours in advance. Missed sessions do not roll over. Scheduling adjustments for holidays or vacations can be arranged in advance.

  • Yes. Sessions purchased are valid only for the month in which they are purchased.

  • Training may include barbells, kettlebells, resistance bands, and bodyweight exercises. Equipment selection is based on your goals and training environment.

  • No equipment is required. Clients should bring water and be ready to train.

  • Yes. Training can be done rain or shine, hot or cold. If training at a client’s home, the garage is typically used for shelter when needed.

  • Most clients see noticeable strength and body composition improvements within 90 days. Over the course of a year, many clients achieve a full transformation from where they started.

  • No. Fat loss is not guaranteed. Consistent adherence to training and nutrition guidance is required for optimal results.

  • Progress is tracked through strength improvements, bodyweight changes, body measurements, and progress photos.

  • Yes. Nutrition guidance is included with all training packages. Clients may choose to follow their own nutrition approach, though this can limit results.

  • No. Supplements are not required.

  • Outer Limit pre-workout is available for purchase through Apogeesupps.com. Clients are not required to purchase or use it. However, Outer Limit can enhance your training experience and results.