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Apogee Summer System is a 12-week training program built from the exact workouts I’m running going into summer.
It’s structured into 3 progressive phases with clear sets, reps, and conditioning built into every session. No guesswork, no random workouts.
Delivered through Trainerize with full exercise demos and tracking.
You follow the system and get results.
Apogee Summer System is a 12-week training program built from the exact workouts I’m running going into summer.
It’s structured into 3 progressive phases with clear sets, reps, and conditioning built into every session. No guesswork, no random workouts.
Delivered through Trainerize with full exercise demos and tracking.
You follow the system and get results.